Do you know that you can postpone worrying? It seems silly, but it really is helpful for people struggling with frequent worry and anxiety. Start by planning a time of day when you can worry about your problems. Set aside maybe 20-30 minutes per day. Decide now when that time will be. It should not be soon before bed, as that is a time you need to be relaxing and unwinding for your best restful sleep. Maybe it’s on your drive home from work. Maybe it’s on your lunch hour. Just choose a time that works for you. As you catch yourself worrying throughout the day, write it down and commit to yourself that you will take time to worry about it later. Now that you are writing down your worries, here are a few other helpful tips.

1. Identify frequent worries or anxieties. 

Often these are “what if” statements…

Having an accurate estimate of the economic cost of autism has many implications for service and system planning. The most recent estimates are almost a decade old and had to rely on many estimates for which there were no good data. Today in JAMA Pediatrics, researchers, including ASF Scientific Advisory Board member Dr. David Mandell, updated older estimates and further expanded our understanding of costs by estimating them for two countries: the United States and the United Kingdom. They also estimated costs separately for children and adults, and for individuals with autism with and without intellectual disability. To estimate costs, researchers reviewed the literature on related studies, conducting a thorough search of studies that estimated direct costs, such as education and service use costs, as well as indirect costs, such as lost wages for family members and the individual with autism. They found that for individuals with autism and intellectual disability…

Dear Autism Community,

Considering the recent sad tragedy and the false media stigma that seems to be rising up – I want to ask you to join me in doing a flash blog tomorrow using hashtag #Aspergers & #Autismisnotacrime so we can find each other’s posts.

Although I cannot host everyone’s blog posts on my page, if you email me your blog post I will tweet it out. (Authorleary @ gmail dot com)

I’ve never led one before but I feel compelled to help clarify this false stigma that the media has placed on our community.

Will you join me and write a blog post about the most positive way that ASD has affected you? Please post it tomorrow to show the world that this stigma is wrong and our community is nothing to be afraid of.

Best,
Gretchen Leary

I love this time of year when the days are getting longer and I awaken to birdsong in the early morning…

It feels so renewing and full of hope to know that spring has kept its perennial promise and has made the rounds again.

This year – I feel I need that…

And now… as I sit and lose myself in less considered and less tightly contained, controlled and measured words – I feel that I need to get in touch with deep down things that I have been pushing aside with my busyness.

I do that sometimes…

I use busy – wildly busy – as a distraction… a way to make me feel like things are in control and progressing and… in a way – this keeps me from getting too lost or sucked in by my own meanderings.

It is not a bad plan when it is working…