Do you know that you can postpone worrying? It seems silly, but it really is helpful for people struggling with frequent worry and anxiety. Start by planning a time of day when you can worry about your problems. Set aside maybe 20-30 minutes per day. Decide now when that time will be. It should not be soon before bed, as that is a time you need to be relaxing and unwinding for your best restful sleep. Maybe it’s on your drive home from work. Maybe it’s on your lunch hour. Just choose a time that works for you. As you catch yourself worrying throughout the day, write it down and commit to yourself that you will take time to worry about it later. Now that you are writing down your worries, here are a few other helpful tips.

1. Identify frequent worries or anxieties. 

Often these are “what if” statements…

Having an accurate estimate of the economic cost of autism has many implications for service and system planning. The most recent estimates are almost a decade old and had to rely on many estimates for which there were no good data. Today in JAMA Pediatrics, researchers, including ASF Scientific Advisory Board member Dr. David Mandell, updated older estimates and further expanded our understanding of costs by estimating them for two countries: the United States and the United Kingdom. They also estimated costs separately for children and adults, and for individuals with autism with and without intellectual disability. To estimate costs, researchers reviewed the literature on related studies, conducting a thorough search of studies that estimated direct costs, such as education and service use costs, as well as indirect costs, such as lost wages for family members and the individual with autism. They found that for individuals with autism and intellectual disability…